It is advisable to wear high-heeled shoes. The height of the heel should not exceed 5cm. This is the highest height that the human body can bear. The human foot has the same connection with the human brain as that of the viscera. In particular, the heel is directly connected to the central nervous system, so it can directly affect our nervous system. Raising it will hurt the brain. Wear heels should pay attention to the smoothness and bumpiness of the road, be careful of the gap in the sewer to prevent accidentally heel into the sewer gap is not easy to remove.
At the same time when wearing such shoes, the weight of the body is generally in the front, so control the center of gravity and do not add weight to the heel. This will make it difficult to call fatigue, and not used to wear high-heeled shoes, to grasp their own center of gravity, the body slightly tilted forward to ensure normal walking. Generally do not wear high heels for too long, with 4 to 5 hours is the best, and do not use high heels for a long walk, it is not conducive to the health of the body.