High-heeled shoes and health-related long-term wear these six hazards
This site on April 17 hearing, you must know the magic of high-heeled shoes, put it on, tall and straight tall tall, and walk with the wind. However, according to studies, it has been found that taking off high-heeled shoes makes the pain on the back and heels improve, and even the sense of balance becomes better. These changes may make you never want to wear high heels anymore.
Several hazards of long-term wear high heels:
Right? A href="http://" target="blank">Corney: Γ When you stand and walk in high heels, the weight will be concentrated in the first to third metatarsals of the forefoot. These toes are also squeezed by the tip of the shoe, so corns will appear and neuroma will form between the shins, resulting in stubborn and repeated pain. If you wear high heels for a long time, it will lead to a series of problems such as the weakness of the foot muscles and the formation of a flat foot.
The harm to the lumbar vertebra: The human spine has four physiological bends: cervical curvature, thoracic curvature, lumbar curvature, and distortion. The normal physiological curvature depends on multiple structures such as the vertebral body, intervertebral disc, facet joints, ligaments, and muscles to maintain balance. , Stabilization and buffering. In fact, the damage to the lumbar spine is more serious in high heels, but due to the relatively slow occurrence and development of this kind of damage, it is easily overlooked.
Feet: If you also have experience with high heels, then there will often be worn out feet experience, wear long heels will wear your heels, some pointed high heels will wear little fingers, long-term wear and tear may be Will leave some lasting scars.
Affect the ankle: Many girls like to wear some high heels, more than ten centimeters at a time. After wearing it, the whole person will look very tall. Of course, you are a lot taller, but if you wear high heels for a long time or walk When standing, the ankles will be in a state of fatigue for a long time. In the long run, the damage to the ankles is really great.
Impact on the knee joint: If your job needs to stand in high heels for a long time, it will not only affect the health of the ankle joint, but also affect the knee joint. If you stand for a long time, it is very easy for you to have difficulty in knee flexion. Susceptible to arthritis and rheumatism.
Leg cramps: If you also have leg cramps and sudden cramps, it's because of the long time it takes to wear high heels. Wearing high heels for a long time will keep your leg muscles tight for a long time. In this state, it is very easy for calf cramps.
The relationship between height and health of high heels:
Wear 4-6 cm high heels
American health experts have found that wearing 4-6 cm high heels is best for weight loss. This high level of shoes can effectively consume the metabolic rate of belly fat and make your belly flat and sexy. But often wear 4-6 cm high heels, the biggest drawback is that it will make your back pressure, resulting in a sense of soreness, you can change the soft mattress when you sleep, reduce back pressure.
Wear 6-8cm high heels
When the height of the shoe sole rises to 6-8 cm, when walking, your body's center of gravity will naturally move up. If you wear 7 cm high heels and walk for 2 hours, the neck stiffness will increase by 22%. Health experts usually do not recommend long-term Wear 6-8 cm heels on the computer's OL, which will increase neck pressure. You can take off the shoes after wearing 2 hours of high-heeled shoes, allow your feet to rest for 15 minutes, and massage your feet at the Yongquan Point in the front 1/3 of the soles of your feet to relieve the pressure on your feet.
Wear 8cm high heels
When wearing 8 cm high heels, the body center of gravity will continue to move when walking, medical experts have studied, long-term wear more than 8 cm high heels women, often have neurological headaches, eye pain, retina than usual 25% higher. By eating more green vegetables rich in vitamin A, to provide adequate nutrition for the retina, to avoid the intensity of work, the vision will suddenly drop.
More exciting content, welcome to scan the QR code below to pay attention to the official WeChat!
Men'S Sweatshirt,Gradual Change Sweatshirt,Casual Sportswear Sweatshirt,Fashionable Knitted Sweatshirt
Shaoxing Weihui International Trade Co.,Ltd. , https://www.weihui-fabrics.com