4 common disease prevention tips

[This site - shoes and life] Marilyn Monroe has published "heeled shoes declaration": "Even if it scars me, I will love it like a man love it!" And another high-heeled shoes control Bellow Victoria, Even if he often wears super-high-heeled shoes that violates human mechanics, he has to undergo surgery because of severe toe deformation, and he is determined not to give up his high-heeled shoes. It seems that women are destined to have constant fate with high-heeled shoes. As such, it is necessary to understand how to minimize the impact of wearing high-heeled shoes on walking posture.

Compared with flat shoes, once put on high-heeled shoes, most of the body's weight naturally shifts to the forefoot. The increase in pressure in the forefoot can easily lead to pain, wear and deformation of the toes, such as the occurrence of big hallux valgus, like Bellow. . When walking in high heels, the lower part of the body's center of gravity moves forward, so that part of the body will naturally lean back to maintain balance and eventually cause back pain. In addition, due to the heel relationship, the ankle will remain in a paralyzed state. A long time will cause the calf tendon to tighten and shorten. This is caused by the tendonitis and foot pain in many people.

Expert advice

How to wear a pair of high heels in a healthy way? This requires you to have more skills. Below, please follow my steps to protect yourself from each step.

1. Steps should be smaller, so be sure to point your toes forward.

2. When you walk, try to get your legs close to the ground, try to let the heel touch the ground first, and then slowly put the power over your toes.

3. Walking barefoot after returning home will allow the ankle to move more freely while stimulating different reflex zones on the sole.

4, self-massage, long time during the day to wear high heels, it is recommended to soak your feet with hot water about 10-15 minutes at night. Then gently massage the lymph nodes in the back of the knee with both hands to speed up blood flow and metabolite excretion.